The Anxiety Paradox: How & Why We Unknowingly Make Ourselves Anxious About Certain Things

If you've ever wondered why you get anxious about non-life threatening situations or have triggers

Cognitive Behavioral Therapy research has shown that anxiety is caused by our beliefs and thoughts, but as individuals who probably dislike anxiety, why would we create or hold beliefs that cause us anxiety in the first place? Furthermore, why do we develop new triggers or experience more anxiety as we age?

Until you make the unconscious conscious, it will direct your life and you will call it fate.

- Carl Jung

Unconscious = things that exist that we aren't aware of

This book explores and answers those questions, helping bring what was previously unconscious to the conscious while also providing the insights to help you "kill" these unconscious anxiety-creating processes. Freeing yourself from these unconscious processes will help you stop picking up new anxiety triggers in the future so you won't say or will stop saying, "My anxiety is getting worse."

Why should you read this book?

This book will help prevent you from picking up future anxiety triggers while also giving you insights that will help you more quickly eliminate triggers you're already aware of. Another benefit from reading this book is increased self-awareness of your emotional life and clarity into why your anxiety hasn't improved or has worsened over time.

About the author

Harrison holds a Bachelor's in Computer Science from Georgia Tech and has been fascinated with psychology since his teen years. A software engineer who's been studying anxiety, high performance, and mastery for the past 8 years, Harrison uses reason and logic to help people understand and eliminate their anxiety triggers.

He shares free anxiety insights at harrisonobiorah.com.

Money-back guarantee

If you didn't get value out of the book and would like a refund, just let me know at harrison.obiorah@gmail.com, and I'll refund you no questions asked.

Best,